Monday June 29th
96.9km (total elevation 1,151m)
First long ride for a month. Early morning ride to Sagamiko (same route as ridden in May) but this time on the new Specialized road bike. Paying more attention to riding technique (taking the advice of the Sports Physio). In particular trying to pedal “forwards” rather than “down”. Huge difference on hill climbs but using very different muscle sets so after the first Sagamiko climb my legs were more tired than normal! Anyway, knocked off about 10 minutes from the previous ride but can do better.
